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If you suffer from any of these symptoms then you may be one of the 50% of the population that has a change in their genetic Sequencing and have something called MTHFR.  

MTHFR stands for Methylenetetrahydrofolate Reductase so we call it MTHFR, for short.  MTHFR is an e...

Well, 12 months ago my sister in law Chris was diagnosed with Parkinson’s Disease and she recently came to Australia to visit family.   As a Naturopath and alternative health care practitioner  I’m always looking into what causes various health conditions, and is there...

June 18, 2015


Like skin, bone renews itself constantly and old bone is replaced by new.  This remodelling and renewing is triggered by factors such as exercise, inactivity, diet, hormones and even the Earth's gravity.


Within limits, the strength and shape of our bones is determined...

May 8, 2015


Saturated fat is the preferred fuel for the heart.  In fact fat is the preferred fuel for the human metabolism


The brain cells should consist of 50% saturated fatty acids, which is the main type of fat in brain cells.


Saturated fats...

May 1, 2015


As a Naturopath one of the most worrying things I see all the time is people self medicating supplements.  


Supplements come in many forms, both natural and synthetic. Companies advertise all the time and don't always tell the whole story and they often use sc...

April 20, 2015


Is butter better? Should we be consuming coconut oil?

What's all the hype about fish oils? Saturated, Polyunsaturated, Good for You ? Bad for You? ...... All so Confusing!



The truth is that we need fats in our diet and most naturally occurring fats are goo...

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Supplements, Why You Should NOT Self Medicate.

May 1, 2015

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